News; When playing badminton wear power balance

Badminton public through a questionnaire survey of fitness enthusiasts, the results showed: the results of amateur and professional sports injuries and more than athletes with acute injuries, mostly due to play in the movement caused by non-standard technology, and prone to the site More is at the wrist and rotator cuff. Rotator cuff injury in badminton in an injury-prone, many tennis players when they are playing badminton wear power balance bracelet, this is because the technology in badminton, both forehand, backhand or split hanging Ball, the basic needs of both movements are right (left) after the lead arm, chest stretch, when the ball hit the top down to the forehead, the upper arm to the right (left), raised above the elbow leading natural backswing forearm, wrist Extension, forearm pronation promote rapid wrist flexion force received whipped hair. Therefore, the shoulder joint to repeat this exercise numerous times, making the composition of the four small muscle tendon length sleeve is eccentric overload, resulting in rotator cuff injury. Therefore, the fans during the exercise, also need power balance, preparatory activities need to pay attention to the full, and the play should pay attention to the normative technical movements.

Shoulder injury improvement measures: strengthening the shoulder strength training and stretching shoulder rub tough training, the weight of the items must be placed with the elbow raised to shoulder level high for 1-2 minutes as a group, each 4-6 groups when the attention intermittently relax, relax the pressure when the shoulder, before and after circling the Pull and practice.