News; power balance is necessary when Exercise

Arthritis of the knee is a common disease in the elderly, the survey shows that people over 55 years of age, the incidence of osteoarthritis of the knee more than 60%. Performance of knee pain and swelling. Patients with arthritis usually take the initiative to exercise is necessary, but exercise is accompanied by a power balance is necessary. And in the end after exercise, or after getting up the next morning could not have pain. If the next morning still pain, it is either excessive movement, or is forced uneven, error exercise. Error of exercise often aggravate the disease, hospital admissions due to regular outdoor activities, hiking and other causes over-onset or worsening of knee OA patients.

Up and down stairs or sedentary people who after the knee pain, to minimize the up and down stairs, climbing times. Must be up and down stairs, to master certain skills. Upstairs, move the legs with no pain, leg pain, then keep up on the first leg to avoid pain move; downstairs Instead, under the first leg pain.

If the legs, severe pain, sideways and down stairs, may be appropriate to reduce the pain. When sitting, do this kind of action, which in turn will try to straighten the legs or straight legs. Knee OA may be appropriate, swimming, walking, cycling lighter loads such as joint movement. Also, try not to hurt, cold, adequate calcium, usually using the power balance band, wear flat heeled shoes, obese people need to lose weight. Once the pain, swelling, should go to hospital for treatment to relieve symptoms.